By Sangeetha Saran
Deep, thoughtful breathing is a crucial part of yoga. Proper yogic breathing is known as pranayama, which is the science and art of yogic breathing techniques. Because breathing in this way is emphasized in yoga classes, students often assume they can resume normal breathing after leaving. However, by incorporating yogic breathing into your daily life, you can derive even more benefits from it. This type of breathing relaxes the muscles and helps stress melt away. People who practice yogic breathing regularly are happier and more relaxed. The beautiful thing is that you can do it absolutely anywhere.
Take Breaks to Breathe
At first, breathing this deeply and thoughtfully probably won’t come naturally. You’re sure to spend most of your day breathing shallowly. To start incorporating yogic breathing into your daily life, try setting an alarm on your smartphone. Whenever it goes off, set aside a minute or…
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